Kundalini Yoga: Awaken to a New Form of Yoga & Energy

Kundalini means kund (depth) and alini(awakening/ energy). It translates into the vast resource of energy within all of us, lying deep inside, waiting to be awakened. The only thing any layperson would know about Kundalini yoga is the fallacious concept that is meant to awaken the sexual prowess. In this powerful age of branding, it was promoted as such. And in the process, it got shrouded in awe, fear with a cloak of mystery.

Kundalini arousal, particularly partial arousal, is more prevalent than usually imagined. It is a process that is more commonly addressed in occult/esoteric circles than scientific writings; indeed it could be said that medical science shows little appreciation of, nor understanding of, kundalini.

"In Sanskrit, Kundalini literally means, 'That which is coiled'. This coiled serpent is believed to be lying at the base of our spine and can spring awake when activated by spiritual disciplines. Here, the spiritual discipline being, practicing Kundalini Yoga. A poetic way of describing the word 'kundalini' is "the curl of the lock of hair of the beloved". It is a metaphor describing the flow of energy and consciousness which already exists within individuals."

Although Kundalini is very much a physical form of yoga, the main benefit is derived from the inner experience. Most popularly known as the 'Yoga of awareness', Kundalini yoga awakens the unlimited potential already existing in all human beings. When this energy is awakened in the body, it gives the individual enhanced intuition and mental clarity and creative potential.

When and where does Kundalini start?

Spontaneous Kundalini arousal whether full or partial is often associated with a history of meditation, yoga or prayer. The energy release begins in the lower part of the body and moves upwards. It often starts in the feet, but many say that it starts with the lower chakra that is located near the perineum. The order and progression of the energy through the chakras varies with each individual.

This internal transfer of energy, which can be extremely powerful, is accompanied by many different feelings, usually new to the recipient and is therefore bewildering or even frightening.

There are many ways to awaken the kundalini, the sexual path is just one of them. The many ways are Hatha yoga, Raja yoga, Bhakti yoga, Gyan yoga and the path of tantra Kundalini Chakras.

A chakra is thought to be an energy node in the human body. The seven main chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. The chakras are thought to encourage the physical body and to be associated with interactions of both a physical and mental nature. They are considered as prana, which is thought to flow among them along pathways called nadis. The seven chakras reflect how the unified consciousness of man is divided to manage different aspects of earthly life.

'Better Sex Through Yoga' 3 DVD Set: Beginners, Intermediate, Advanced

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Namaskar Word: Meaning, Benefits, Posture, Positions

The word 'Namaskar' is derived from the root 'namaha', which means paying obeisance (Namaskar) or salutation. From Science of Justice - 'Namaha' is a physical action expressing that 'you are superior to me in all qualities and in every way'..

Worldly Benefits:
By doing Namaskar to a deity or a Saint, unknowingly their virtues and capabilities are impressed upon our minds. Consequently we start emulating them, thus changing ourselves for the better.

Spiritual Benefits:
Increase in humility and reduction of ego / Enhancement in the spiritual emotion of surrender and gratitude / Gaining the Sattva component and faster spiritual progress. We receive the highest amount of Sattva component from the posture (mudra) of Namaskar. By doing Namaskar to Deities or Saints we receive subtle frequencies emitted by them, e.g. frequencies of Sattva or Bliss.

How does one do Namaskar to an individual of the same age group?
When meeting someone of the same age-group do Namaskar by joining the fingers and placing tips of the thumbs on the Anahat chakra (at the centre of the chest). This type of Namaskarincreases the spiritual emotion of humility in the embodied soul. Sattva frequencies from the universe are attracted by the fingers (which act as an antenna) and are then transmitted to the entire body through the thumbs which have awakened the Anahat chakra. This activates the soul energy of the embodied soul. In addition, by doing Namaskar in this manner to each other, frequencies of blessings are also transmitted.

What is correct method & science of doing Namaskar to God?

A. 'While paying obeisance to God, bring the palms together.
1. The fingers should be held loose (not straight and rigid) while joining the hands or palms.
2. The fingers should be kept close to each other without leaving any space between them.
3. The fingers should be kept away from the thumbs.
4. The inner portion of the palms should not touch each other and there should be some space between them.

B. After joining the hands one should bow and bring the head forward..

C. While tilting the headforward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity.

D. After that, instead of bringing the folded hands down immediately, they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only should the hands be brought down.

Underlying Science in this action

A. The fingers should not be stiff while bringing the palms together because this will lead to a decrease in Sattva component from the vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest Sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.

B. In the Namaskar posture, the joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space. This energy will be immediately transmitted in various directions; therefore the seeker's body will lose the benefit of this potent energy.

C. About the space to be maintained between the palms:
For a seeker at the primary level, it is advisable to leave space between the palms; it is not necessary for a seeker at an advanced level to leave space between the palms.

D. After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital energies situated there. Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies. This later awakens the 'Atma shakti' (i.e. soul energy of an embodied soul). And later, Bhav is awakened. This enables the body to accept in large measures the Chaitanya emitted by the Deity.

E. Touch the thumbs to the mid-brow region. (Please see images above..) This posture awakens the Bhav of surrender in an embodied soul, and in turn activates the appropriate subtle frequencies of Deities from the Universe. They enter through the 'Adnya chakra' (Sixth of the 7 chakras in the Kundalini) of the embodied soul and settle in the space parallel to it at the back interior of the head. In this space the openings to all the three channels converge; namely, the Moon, the Central and the Sun channels. Due to the movement of these subtler frequencies in this space, the Central Channel is activated. Consequently it facilitates the speedy transmission of these frequencies throughout the body, leading to purification of both the gross and subtle bodies at the same time.

F. After doing Namaskar, to completely imbibe the Chaitanya of the Deity (that has entered the hands by now), instead of bringing the folded hands down immediately, place them on the mid-chest region in such a way that the wrists touch the chest.

The 'Anahat chakra' is located at the centre of the chest. Akin to the Adnya chakra, the activity of the Anahat chakra is also to absorb the Sattva frequencies. By touching the wrists to the chest, the Anahat chakra is activated and it helps in absorbing more of the Sattva component.

Effect of this Posture
By doing Namaskar in this manner, the Deity's Chaitanya is absorbed to a greater extent by the body, as compared to other methods of doing Namaskar. This gives maximum distress to negative energies. The negative energies that have manifested in a person are unable to touch their thumbs at the mid-brow region in Namaskar. (The negative energies are subtle. But at times they enter an individual's body and manifest it.

Best Yoga Exercise Positions, Poses India for Yoga Lovers

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate. Yoga is a system of exercises for the physical & mental well being. It combines stylised poses with deep breathing and meditation. Yoga positions are the best among all exercises for toning muscles, lubricating joints and massaging the body.

Yoga is not only limited with Asans or Positions only but in India it is also in gymnastic too.Here we are trying to explaing some gymnastic Yoga positions for Yoga lovers.

Beautiful Collection of Yoga Wallpapers, Pictures, Photo Gallery

Every woman in this world wishes to remain young and beautiful for ever. And each one tries to improve her beauty through natural as well as artificial methods. Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure. Just by devoting about twenty minutes daily for one month, any woman can improve her natural charms. Here are some Beauty Of yoga Photos. These are really looking beautiful and showing the beauty of yoga exercise.

Bollywood Actress Shilpa Shetty Takes Yoga Exercise Quiz

Bollywood actress Shilpa Shetty, 33, talks about a flawed nose job and how yoga helps her weak knees

EVER DIETED?
I believe it's not about dieting, it's about diet - even if you don't have the time to work out, a healthy balanced diet will keep you in good shape.

I love eating out, particularly Chinese or Japanese food, but I avoid consuming too many carbohydrates.

I might stick to something like sashimi, seaweed salad and black cod or steamed vegetables and soup.

And I avoid carbonated drinks - they sap all the oxygen from your body and make your skin wrinkly and dehydrated.

HAD ANYTHING REMOVED?
When I was 18 and working on my second film, my director suggested I had a nose job.

I was playing a snooty millionairess who looked down her nose at everybody and the director thought my nose was too flat.

I was very naive and I thought if I had it done it would lead to more work. It turned out to be a terrible mistake - I had an implant inserted into my nose which then started to shift.

Suddenly I had a nose that wasn't straight and extremely painful. I had to have corrective surgery and even now I have occasional sinus problems because of it.
ANY PHYSICAL FLAWS?
I wish I had stronger knees. When I was touring in Miss Bollywood in 2007, I dislocated my knee cap which was very painful. It's much better now thanks to yoga, which I do three times a week.

WHAT IS YOUR EXERCISE ROUTINE?
In London I don't have to bother because I shop and that's great cardio. You don't realise how many calories you burn walking around a shopping.

IS SEX IMPORTANT?
I will say diplomatically I don't claim to lead a celibate life and in any healthy relationship it's important to have a balance of the emotional and physical.

EVER BEEN DEPRESSED?
I don't generally suppress any negative feelings - I'm not that good an actress. Being depressed occasionally is part of life, though. I'm very pro-massage - if you have good blood flow in your body you feel better about things.

LAST CHECK-UP?
About a year ago, but I really should book another one. After what happened to Jade (Goody) I should at least have a smear test.

Jade is someone I didn't know at all when I was in the Big Brother house (the pair famously rowed and Jade was accused of racism); it was only later that we developed a relationship.

When I met her again and discovered she'd been diagnosed with cervical cancer I couldn't hold a grudge. I wanted to see her again before she died, but sadly she was too ill.


BEST HEALTH ADVICE YOUR MOTHER EVER GAVE YOU?
My mum is extremely aware of cardiac problems in our family, so she makes sure we eat a lot of vegetable oil, which is better for you. Even though a lot of dishes in my home region of India use coconut milk, she replaces it with normal milk, which is lower in cholesterol.

Source: dailymail.co.uk